All News tagged with 'glamlife'

Freshers: Have You Had Your Meningitis ACWY Vaccination yet?

August 8, 2017

As a fresher (1st year student) you are in a high risk group for getting meningitis, particularly in the first few weeks of term, so we advise you contact your GP at home to get the Meningitis ACWY vaccination before coming to uni.

MBCT Mindfulness Drop-ins Summer Term at Treforest

April 23, 2015

Starting up again for the Summer term: opportunities to hone your mind! Guided meditation practices from the curriculum of MBCT (Mindfulness-based Cognitive Therapy). Further details on the MBCT Drop-in page

Who: Students and staff: try out for the first time, or be supported to maintain an ongoing meditation practice for wellbeing and stress resilience.

Treforest
When: 1.05 p.m. to 1.45 p.m. Most term-time Fridays

Mindfulness Meditation: MBCT Drop-ins at Atrium and Treforest Starting Up Again

January 13, 2015

Starting up again for the Spring term: opportunities to hone your mind! Guided meditation practices from the curriculum of MBCT (Mindfulness-based Cognitive Therapy). Further details on the MBCT Drop-in page

Who: Students and staff: try out for the first time, or be supported to maintain an ongoing meditation practice for wellbeing and stress resilience.

Treforest
When: 1.05 p.m. to 1.45 p.m. Most term-time Fridays
Where: Hirwaun Building, Room H206

Cardiff
When: 4.05 p.m. to 4.45 p.m. Most term-time Tuesdays
Where: Atrium, Room CA204

Dangerous MDMA

December 5, 2014

Ecstasy in circulation, linked to several deaths in UK

Last Chance This Term for MBCT Meditation Drop-in

December 3, 2014

Guided meditation practices from the curriculum of MBCT (Mindfulness-based Cognitive Therapy). The last MBCT Meditation Drop-in session at Treforest for the autumn term takes place on 5th December 2014 in H206, Treforest Campus, at 1.05 p.m. to 1.45 p.m.

CANCELLED MBCT Drop-in Meditation on 21st November at Treforest

November 19, 2014

Please note that due to unforseen circumstances there will be no lunchtime MBCT Drop-in meditation at Treforest on Friday 21st November 2014.

The next session is on 28th November 2014

Where Room H206, Hirwaun Building, Treforest Campus
When 1.05 p.m. to 1.45 p.m.

Resilience-boosting MBCT Mindfulness Meditation Drop-ins restart this week

January 15, 2014

Thursday lunchtime, 16th January 2014, 12 p.m. to 12.45 pm, Room H206, Hirwaun Building, Treforest Campus.

No need to book; just turn up for 12 p.m.

Please note the following week’s session on 23rd January 2014 will be at 1 p.m.

Scientific evidence suggests mindfulness meditation enhances physical and emotional health, and can be as effective as medication for preventing depression. Mindfulness-based Cognitive Therapy (MBCT) is also recognised as a way of managing anxiety, enhancing stress-resilience, and enabling us to live life to the full.

In these guided meditations we aim to be aware more often, and to be fully present and open to experience in each moment.

Flu Jabs

September 30, 2013

Flu Season

Measles outbreak update - and mumps among students

April 23, 2013

There is a large outbreak of Measles in the Swansea Area, and several confirmed cases have now been evident in the Cardiff area. If you have not been vaccinated against measles, please contact your GP as soon as possible to arrange vaccination.

"Know your limits" week

October 19, 2009

The “Know your limits” alcohol awareness campaign aims to encourage people to think about how much they are drinking.

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