Event Date March 3, 2016
Location – H206, Treforest
For students and staff, to try out for the first time, or be supported to maintain an ongoing evidence-based mindfulness practice for wellbeing and resilience.
- Up to date info on the MBCT Drop-in page or sign up to the Events RSS feed on the Unilife Health channel home page.
- No need to book; just turn up at the start time (informal Drop-in, not a Course).
MBCT, a well-researched means of optimising performance and promoting flourishing, is being used ever more widely within education and healthcare, and at the highest levels of government, business, and sport.
Engaging in an MBCT meditation practice can enhance physical and emotional well-being, improve resilience, creativity, focus and concentration, and enable us to live life to the full.